Nimble Fitness Lingo Unravelled

Functional Movement

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Mobility and Release

Mobility and Release improves functional movement, agility, strength, co-ordination and breathing.


The TRX suspension trainer is a tool that allows you to use your body weight and gravity to create a full body strength workout. The training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.

TRX Mash Up

TRX Mash will help your core and if you’re looking to build muscle, develop strength and generate stability, then TRX Mash up is the class for you. Perfect for beginners to advanced trainers.

Raw Grit

Raw Grit is a high intensity cardiovascular class that challenges your fitness while you develop your strength and mobility.


Develop the art of boxing and enjoy a high intensity cardiovascular workout this can be incorporated into any PT session.

Loaded Movement

Loaded movement is a movement based training but with an external load such as ViPRs, sandbells and kettlebells. It increased the hormonal response of training while also improving intermuscular co-ordination. Exercises emphasise three planes of motion.

Personal Training

Personal training is a personalized approach to training where you can work with your PT to improve your mobility, flexibility, strength, fitness and boost your energy levels. A great first stop for people who are new to training or for those seeking to break plateaus. It will help develop a better understanding of your body and how to train as an individual.

Body Brain

Body brain is the connection between your body and brain that is optimized through movements that are novel and complex. High intensity interval training followed by deep breathing for relaxation is also shown to improve your body and brain health.