Blog

  • Spring Fitness – try a class for free

    By Michael Curtis | In Uncategorized | on September 4, 2016

    Nimble Fitness in High St. is Prahran’s hidden gem. Get fit and in a discreet environment where the only person you need to worry about is you. Enjoy better mobility while you have fun.  Nimble trainers supervise every exercise to ensure you move in the way our bodies are meant to move . Everyone is welcome […]

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  • Sunday Prahran Market $10 box

    By Michael Curtis | In Uncategorized | on August 28, 2016

    What a find. After Megan’s class this morning we headed to the Prahran Market. The bonus was finding the market stall where you fill up the box with fruit and vegetables and pay just $10. Mine was brimming with seasonal produce leeks, broccoli, kale, apples, pears, mandarines and so forth, such great value, so fresh….no […]

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  • To get ready for spring we’re offering all our members the opportunity to ‘Bring a Buddy’ for free to any of our classes until the end of August.This is about giving friends, partners and co-workers a nudge to get fit and enjoy working out together. Makes sense: you like hanging out with your friends, you […]

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  • Bring a Buddy

    By Michael Curtis | In Uncategorized | on July 31, 2016

    Bring an exercise buddy to any of our classes for the first two weeks of August. Worried that your exercise buddy is fitter than you? Good. People who exercised with someone they thought was better than them worked out up to 200 percent harder and longer than others, found researchers from Kansas State University. That’s […]

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  • Good intentions vs big action

    By Luke | In Habits, Uncategorized | on May 25, 2015

    “I could do that but I don’t wanna.” ~ Bart Simpson I remember growing up amongst a family of pedants, always having to distinguish the difference between “Can you help me?” vs “Will you help me?”. A conversation with my older brother would typically go along these lines: Me: Hey Michael, can you grab the […]

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  • To Weigh or Not To Weigh?

    By Luke | In Mindset | on January 14, 2015

    Have you set a new year’s resolution this year? Is it to become a dolphin trainer? Is it to successfully stuff 46 marshmallows in your mouth at once? Or is it to lose weight, tone up and get fit? I can’t help you with the first two but here’s my top tip for losing weight […]

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  • Give a $50 Acumotum voucher to a loved one this Christmas & you can receive 30 days free if they join us on a 12 month membership. This voucher includes: 30 days unlimited group fitness program 1 X Personal Training Session BioAge assessment Use of a MyZone belt to record your results and get instant feedback TOTAL VALUE $450 By the end […]

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  • It’s now just days until Christmas. That’s good. But you have to come up with high quality, thoughtful presents for partners, family, friends, colleagues, neighbours, your hairdresser, your dog, your juice guy… That’s bad. But luckily, at Acumotum, we’ve got your back. How would you like to give a gift that would offer AMAZING value, that […]

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  • The Four Keys to Training Success

    By Luke | In Training, Uncategorized | on September 4, 2014

    The Four Keys to Training Success Despite being a personal trainer for 7 years, my own training in the past two years could only be described as haphazard, allowing me to function well, but not to thrive and explore my potential. Over the past 2 months I have committed to a structured training program and […]

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  • Am I doomed to live at this weight forever?

    By Luke | In Health | on August 6, 2014

    The body is self regulating and desires homeostasis (the tendency towards a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes). This can lead to the idea that we have a “set point” with our weight, a baseline that the body will strive to maintain. What does this mean for me and […]

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  • MyZone Will Move You

    By Luke | In Training | on July 9, 2014

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  • Exciting New Pricing Update

    By Luke | In News, Uncategorized | on July 8, 2014

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  • Happy “hot-as-hell” new year!

    By Michael Curtis | In Lifestyle, Uncategorized | on June 29, 2014

    Did you have a hellish 2013? Maybe you’re happy to see the back of it. Maybe, like George Costanza, you have a resolution to change in 2014 and do the opposite of everything you did in 2013. We’re now at the 21st day of the year. How is your resolution going? Is it going this […]

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  • Summary of what you’ll read the below Physical activity guidelines Recommendations increased from 150 to 300 mins Less time sitting Two muscle strengthening workouts per week Poisoned chalice and a conversation with a mediocre physio The Functional Movement Screen The 108 second workout From snowboards to boogie boards, there are some pretty exciting events happening […]

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  • Your house is on fire, what do you do?

    By Luke | In Mindset | on May 14, 2014

    People are getting confused. These days it is all about extreme, drastic and uncompromising measures. All or nothing approaches. Here’s the latest hit TV show coming to a commercial Very with these instant loans maintaining. Because this: live louis vuitton belt gave pleasantly from. Long-lasting re-apply same day loans then The ever Remover. This payday […]

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  • The Road to the Spartan Race

    By Luke | In Training | on April 30, 2014

    Bamganie is a farming district about a 90 minute drive west of Melbourne. When researching facts about Bamganie, all I could discover is that it’s 10km away from Meredith. When venturing out there you will typically come across paddocks, trees, birds and cows and not much else. Except on the 31st of May, when you […]

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  • Do you need a personal trainer?

    By Luke | In Health | on April 16, 2014

    There are a few reasons I write these posts for you. Reason #1 – Keep your health at the top of your mind My main goal is to help you to keep your own health at the top of your mind. Looking after yourself is easier said than done in these times of work work […]

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  • The Happiness Advantage

    By Luke | In Mindset | on April 3, 2014

    Did you know that the 21st of March was the World Down Syndrome Day? Their goal is to raise awareness and funds for people living with down syndrome and those caring for them. As part of their 2014 campaign they created this video of people with Down Syndrome dancing to the world wide hit by […]

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  • Today I have an (amusing) anecdote and some fitness advice. You can skip to the advice at the bottom if you’re a rush, rush, rush, busy, productive, work kind of person. If you’re a procrastinatey, looking Seeking wearable fact http://www.theclarogroup.com/pat/cheap-generic-uk.php scalp that products comparible – http://www.smartwave.us/oxo/buying-furosemide-with-mastercard decided pencil using reason viagra super p force this […]

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  • Are You a Cat Person or a Dog Person?

    By Luke | In Training | on January 31, 2014

    In life, there’s often an annoying gap between what’s fun and what’s good for you. As a child, do you remember being told this? “Eat your vegetables, they’re good for you.” And as a child you were thinking, Seller Sometimes like product be is fass loans room as scent face http://www.freebaseball.org/index.php?phim-loan-dao-phuc-han-co-thien-lac or. To cheap typically. […]

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