Smart Start

 

The smartest way to start your fitness journey is to start and let us do the rest.

There’s many ways to get fit but our training will teach you how to move to get the most out of your fitness.

 

 

We take you through this process to establish:

A smart way to manage overall health
A smart way to manage your movement patterns

We can then make suggestions for what you can do in terms of:

How much exercise you should do to make progress?
What type of exercise you should do?
Exercises you might want to avoid in the short term?

With our personal training you’ll be more likely to avoid the pitfalls of injury and illness and have clarity over what you need to do to achieve your goals. Come and visit us in Prahran and we’ll guide you on your journey.

Contact Melanie Cooper melanie@nimblefitness.com.au

 

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