I believe the start to having a fulfilling, long and healthy lifestyle is to make sure you look at what is happening on the inside first. Understanding what is going on not only in your mind but also in your body can help unlock the hurdles we all tend to face with our goals.
Health is for life not just for 12 weeks.
I work with people who want to improve their health and become the best version of themselves. I help them navigate their way around the barriers that railroad success such as injury, illness and loss of motivation.
- Changing my own dysfunctional lifestyle, where I lost 25kg and kept it off; Overcoming illness and injury along the way
- Experience in helping people overcome minor injuries
- Helping numerous clients to reshape their body by losing fat and gaining muscle, and working with them to change their lifestyle to keep it that way.
- Certificate IV in Fitness
- Rehab Trainer – Rehab essentials
- Rehab Trainer – Rehab FX
- Trigger point release
- Level 2 Kettlebells Instructor
- Instructor for TRX Suspension Trainer, TRX Rip Trainer, Sandbells and Spin